What Is Creatine Monohydrate?

Creatine monohydrate is an organic compound that helps facilitate recycling of ATP in muscle and brain tissue and is found in vertebrates. Creatine became available as a dietary supplement in 1993, and since then it has become one of the most widely studied supplements.

Creatine is commonly taken by athletes and bodybuilders and has become a staple of workout supplements.

Creatine Monohydrate Benefits

Creatine monohydrate may promote anaerobic strength and weight gain and help increase muscle size.* Creatine may also help with cognitive function and support the brain.