Our medium 6" x 8.2" spiral journal features a sturdy hardcover, durable twin-wire binding, and a water-resistant cover for lasting use. It includes 140 lined pages on 100 GSM thick paper, ideal for ballpoint, gel, or fountain pens with no bleed-through. Each page has a day header, plus a 6-page blank table of contents for easy organization. An inner pocket stores extras, and an elastic band keeps it secure. Great for journaling, planning, school, work, or Bible study—perfect for home, office, or as a thoughtful gift.